Let's Get Acquainted

This blog came out of my experiences. I have suffered nearly my whole life with mental illness. I didn't seek help until I was in my twenties. Before that I had suicidal thoughts and ideation. You know what saved me? Getting the help I needed and knowing I wasn't alone.

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I completed my yoga teacher training and that's when I really started to become attuned to my emotions and the way I was feeling. Yoga has gotten me through some dark days. After that I began to learn that I had a voice and that my story could impact others, possibly save lives. So many of us that are in a dark place think that we are alone, that we are not good enough, not skinny and pretty enough. We are bullied in school. Younger generations don't realize that telling someone to, "just go and die." is exactly what they might do.

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So here I am, to tell you that you are not alone. I am here. People want you here. You are meant to exist in this world, and whether you believe it or not, you will be missed. Welcome to my journey. I will delve into my past to which many might find triggering. I will talk about my present and plans for the future. So let's Connect!

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Love,

Ash